Creatine

With the most effective performance-enhancing supplement (creatine) in the most extensively researched form (monohydrate), creatine is a clean, foundational staple for any serious lifter.

All Rule 1 Creatine formulas are designed to help support high-intensity training and lean mass building. Our flavoured and unflavoured powders are micronised to readily blend into protein shakes, workout supplements, and your favourite beverages. The finer particles also help keep the creatine suspended longer for easier consumption. Also made with pure creatine monohydrate, our Creatine capsules are easy-to-use and gelatine-free.^ 

• Made with pure creatine monohydrate
• 5 g creatine monohydrate (powder)†
• 3g creatine monohydrate (capsules)
• Creatine capsules are made with plant-based material
• Suitable for vegetarians